Pro-Grade Home Gym - 15-Pulley System, 330 lb Resistance (Self Pickup)
Garage-Ready Full-Body Home Gym Built for Results.
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Level up your strength training with this commercial-style home gym—a space-smart, cable-based machine built for real results. Constructed from durable steel with nylon-coated, aircraft-grade cables (tested to 1,000 lb), this system supports users up to 400 lb and offers a total system capacity of 1,000 lb. A 15-sheave design and built-in 122.5 lb stack deliver up to as much as 330 lb depending on pulley path, so you can advance load on every major muscle group—without sacrificing form—without leaving home.
Before You Order: This item is Self Pickup Only and requires all assembly boxes to build a complete unit. Partial purchases lead to an incomplete machine. Details in the Ordering Guide below.
Key Advantages
- Rigid Steel Frame: High-quality steel construction designed for long-term, daily training.
- Pro-Grade Cables: Nylon-coated, aircraft-grade cables rated to 1,000 lb for confident lifts.
- 15-Sheave System: High and low pulley stations create a silky, consistent cable path for upper-, lower-, and core-body work.
- Progressive Overload: Includes a 122.5 lb stack; system delivers up to 330 lb resistance depending on the pulley path.
- Low-Noise Operation: Steel-axle pulleys and high-strength wire rope help ensure quiet use and consistent motion.
- Ergonomic Support: Contoured seat keeps you locked in for better mechanics and better performance.
- Home-Friendly Dimensions: At 68" L × 42" W × 78" H, it suits small spaces more easily than separate single-function machines.
Full-Body Training Coverage
Cover every pattern with controlled cable resistance:
**Back & Lats**
- Wide, neutral, and underhand lat pulldowns
- Straight-arm pulldowns
- Low cable rows and single-arm rows
- Face pulls for rear delts and posture
**Chest & Shoulders**
- Cable presses and flyes
- Unilateral incline/decline fly
- Lateral raises, front raises, cable rear-delt fly
- Supported cable shoulder press
**Arms**
- Triceps pressdowns, overhead extensions, kickbacks
- Biceps curls (standing, seated, single-arm preacher style with bench)
**Legs & Glutes (with ankle strap, not included)**
- Cable squats, split squats for constant tension
- Hip abductions/adductions
- Hip extensions/kickbacks
- Hamstring curls (standing)
**Core**
- Crunches, woodchops, and Pallof press
Cables let you fine-tune angles and ranges you can’t achieve with free weights alone, ideal for hypertrophy and joint-friendly strength.
Controlled Multi-Pulley Design
A total of fifteen pulleys creates efficient force transfer while minimizing friction. The high and low pulley stations widen movement options, and the steel-axle design reduces noise and sway—ideal for early-morning garage sessions or late-night lifts. With coated, high-tensile cables, the line of pull remains consistent, so you can dial in form and TUT.
Built for Heavy Use
- Frame: premium steel, rigid under load.
- Cables: 1,000 lb capacity tested for peace of mind.
- User Capacity: Up to 400 lb.
- Gross Capacity: Up to 1,000 lb for overall system integrity.
- Stack included: 122.5 lb vinyl; add plates via attachments or pulley angles to hit up to 330 lb resistance.
- Comfort: padded seat keeps you comfortable across sets and longer sessions.
Footprint & Fit
Assembled size: 68.00" (L) × 42.00" (W) × 78.00" (H)
Compact enough for a one-car garage corner or spare room—yet powerful enough to replace multiple machines.
Pickup & Cartons Guide
Modular system; all cartons required. Don’t buy partial sets; the machine will be incomplete and unsafe. Plan proper transport and help.
Carton Sets / SKUs
BOX 1 – ZHUMI-HJ-750/760SHARE-BOX1
Packaged size (approx.): 117.00" × 51.00" × 20.00"
Net weight reference: 122.50 lb | Additional packaged weight ref.: 35.00 lb
BOX 2 – ZHUMI-HJ-760ONLY-BOX2
Packaged size (approx.): 191.00" × 48.00" × 21.00"
Net weight reference: 122.50 lb | Additional packaged weight ref.: 52.00 lb
BOX SET (Boxes 3/4/5) – ZHUMI-HJ-750-960BOX3/4/5
Packaged size (approx.): 41.00" × 20.00" × 19.00"
Net weight reference: 122.50 lb | Additional packaged weight ref.: 19.00 lb
Note: Dimensions and weights are per manufacturer and may vary slightly. The “Box Set” comprises multiple accessory cartons (labeled 3/4/5). Your pickup must include Box 1 + Box 2 + the full Box Set to assemble the gym correctly.
Before You Pickup
- Vehicle: use an SUV/truck/van.
- Bring lifting help.
- Protective Gear: Moving blankets/straps to secure cartons.
- Clear access at home.
Assembly Overview
The device is assembly-required. Plan 2–4 hours with two adults.
Process:
- Unbox and stage all parts by section.
- Build the primary frame.
- Install pulley wheels and route the cables per the manual diagrams.
- Secure the weight stack and selector components.
- Verify fasteners, tension, and stops.
Tools: Ratchet set, hex keys, screwdriver, level, and basic torque checks. (Follow the included User Manual for exact steps.)
Pro Tips:
- Build on a level surface for smooth pulley action.
- Lightly grease pulley axles if specified.
- Re-inspect hardware after first workouts.
- Keep the cable path clear of obstacles and clothing.
Care & Maintenance
- Routinely inspect cables and hardware.
- Keep children and pets away from the stack and moving parts.
- Use proper form; iron city gym secure all pins and attachments before each set.
- Keep rails/pads/pulleys clean.
- Consult a physician before starting any new exercise program.
Ideal Users
- Home strength builders avoiding gym memberships.
- Beginners needing controlled resistance.
- Athletes chasing progressive overload for performance and physique goals.
- Anyone training on a tight schedule.
- Compact homes.
Sample Cable Program
**Day 1 – Push (Chest/Shoulders/Triceps):**
Cable chest press, incline fly, overhead cable press, lateral raise, triceps pressdown
**Day 2 – Pull (Back/Biceps):**
Lat pulldown, one-arm row, face pull, straight-arm pulldown, cable curls
**Day 3 – Legs & Core:**
Cable squats or split squats, hamstring curls (standing), hip abductions/adductions, kickbacks, cable crunches, woodchoppers
Cycle techniques and nudge resistance upward over time.
Specs at a Glance
- Assembled dimensions: 68.00" L × 42.00" W × 78.00" H
- Packaged (approx., Box 1): 117.00" × 51.00" × 20.00" | 35.00 lb addl. ref.
- Packaged (approx., Box 2): 191.00" × 48.00" × 21.00" | 52.00 lb addl. ref.
- Box Set 3/4/5 (approx.): 41.00" × 20.00" × 19.00" | 19.00 lb addl. ref.
- User Capacity: 400 lb
- Gross Capacity: 1,000 lb
- Weight Stack: 122.5 lb vinyl blocks (included)
- Effective resistance: Up to 330 lb (per pulley path)
- Pulleys: 15 total; steel axle
- Wire rope: Nylon-coated, aircraft-grade (1,000 lb capacity tested)
- Seat: Soft seat cushion
- Use Case: Basements, garages, attics, apartments
Specs per manufacturer; small differences may apply.
Common Questions
**Q: Can I buy only one box to start?**
A: No—partial sets won’t assemble properly.
**Q: Is delivery available?**
A: Self-pickup is required.
**Q: How heavy is the machine to move?**
A: Plan on two adults to lift/load cartons. Strap boxes and pad surfaces.
**Q: Can I expand the resistance?**
A: Use angles/attachments to reach 330 lb effective load.
**Q: Is it loud?**
A: The steel-axle pulleys and coated cables are designed for quiet, smooth operation.
Your All-In-One Strength Solution—Built for Real Results
Forget crowded facilities and bulky rigs. This garage-ready system offers full-body cable workouts, top-to-bottom movement variety, and years of durability in a compact footprint.
???? Ready to build strength at home? Add every listed carton to your order, plan your pickup, and reserve your machine. One build—endless sessions.
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